Supporting people to step away from restrictive beliefs and behaviours & confidently embrace their perfectly imperfect selves.

Who are we?

Breaking The Rules is an innovative project run by Counselling Psychologist Dr Natalie Chambers and Nutritional Therapist marissa-catherine carrarini, who passionately believe that unhelpful, rule-based thinking relating to health, exercise and wellbeing stops us connecting to what we need and who we are.

marissa and Natalie sitting on a stone step in front of a house entrance with a large black door, brass knocker and brass letterbox. A small potted tree is either side of the door
Natalie and marissa sitting on a gree sofa having a discussion, marissa has a laptop on her lap and Natalie holds a notepad and pen

How to work with us?

Breaking The Rules encompasses one to one work, group work, webinars, corporate events, free resources and articles. We also run an Instagram account where we share psycho-educational content and interview interesting people who are breaking unhelpful rules in their personal and professional lives.